Life isn’t always sunshine and roses. In fact, sometimes it can feel like you’re stuck in a dark hole with no way out and no way forward. But the key is to remember that the obstacle is the way – it’s up to you to find a way around it…
Money, emotions, and power are a dangerous mix. If you don’t take control of your money, it can control you. It is easy to slip into negative patterns with money. But if you understand the dynamics of money, your spending habits will change drastically for the better. In this blog…
If you’re feeling overwhelmed or anxious about work, you aren’t alone. Fortunately, there are science-backed strategies that can help you de-stress and deal with your anxiety in the workplace. We’ll look at four of them today, so that when work gets tough, you have some practical tools to turn to….
As human beings, we often feel the need to express ourselves, to share our thoughts and experiences with others. This is a natural and important part of our human experience, but it’s important to remember that effective communication is a two-way street. Listening is just as important as speaking, and…
You’ve had a long day. You’re tired, cranky, and ready for some well-deserved rest and relaxation. But how do you wind down? How do you go from 0 to 100 in reverse without burning out? That’s where these 10 tips come in! Read on for simple, low-cost relaxation methods that…
We’ve all been there. You’re at work, feeling like you don’t quite fit in—or worse yet, like everyone is judging your every move. The truth is, confidence isn’t a magic wand that you wave and suddenly have it all together. It takes time, practice, and patience. So if you’re feeling…
The phrase “all work and no play makes Jack a dull boy” is one of the oldest adages in the book. But what if Jack isn’t able to take any breaks from work? How will that affect his productivity, creativity, and overall mental well-being? Today, we’ll be exploring the effects…
There are endless ways to spend your time, but as a result, it’s easy to get sidetracked and distracted by things that don’t matter. Goal setting helps you focus on the things that are really important to you. If you want your life to go more one way and less…
It’s a scary world out there. Prices for everything are going up, and it’s getting harder to keep up with the cost of living. But don’t let inflation take its toll on you—invest in yourself and make sure that your self-worth goes up as well. Inflation can be a blessing…
Does your day start off feeling like you didn’t get enough sleep, even if you’ve overslept? If so, you’re not alone. Restless sleep is no joke. For many young adults, getting enough good, restful sleep can be a challenge. But the truth is, not getting enough quality sleep can have…
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